HAM SALAD vs BROCCOLI FUSION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM SALAD: 4
vs
BROCCOLI FUSION: 4
(2 ties)
Overview
| Nutrient | HAM SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calories | 270 cal | 300 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 7 g | 19 g | |
| Fat | 24 g | 24 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 18 MG |
Minerals
| Mineral | HAM SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 220 MG |