HAM SALAD vs CAPRESE PASTA
Nutrition comparison per 100 g serving
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CAPRESE PASTA wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
CAPRESE PASTA: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 177 cal | |
| Protein | 8 g | 8.0 g | |
| Carbs | 7 g | 15.0 g | |
| Fat | 24 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.2 MG |
Minerals
| Mineral | HAM SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 221 MG |