Wegmans Food — GOLDEN JEWEL SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 320 MG | 14% |
About GOLDEN JEWEL SALAD
Wegmans Golden Jewel Salad is an organic grain salad made with pearl couscous, orzo, red quinoa, chickpeas, Kalamata olives, basil, and cider vinegar dressing. A 100g serving has 170 calories, 4g protein, 18g carbs, and 9g fat with 1g fiber. A restaurant-quality, ready-to-eat Mediterranean grain salad with layered herbal and tangy flavors.
Ingredients
ORGANIC PEARL COUSCOUS, ORGANIC CHICK PEAS, ORGANIC ORZO PASTA (DURUM WHEAT SEMOLINA, WHOLE EGGS), WATER, ORGANIC CANOLA OIL, ORGANIC RED QUINOA, ORGANIC KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SALT, ORGANIC VINEGAR), ORGANIC CIDER VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC CANE SUGAR, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER, ORGANIC GARLIC PUREE.
Calorie Breakdown
At 170 calories per 100 grams, GOLDEN JEWEL SALAD gets 9% of its calories from protein, 42% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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