GOLDEN JEWEL SALAD vs PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT wins in 7 out of 11 nutrient categories
GOLDEN JEWEL SALAD: 3
vs
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | GOLDEN JEWEL SALAD | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 170 cal | 115 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 18 g | 15.0 g | |
| Fat | 9 g | 4.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL SALAD | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOLDEN JEWEL SALAD | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 320 MG | 593 MG |