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Publix Super, TUNA SALAD

Deli Salads Publix Super Markets, Inc. Branded
180 Calories
12g Protein
7g Carbs
11g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 400mg 17%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 40%
Carbs 7g 23%
Fat 11g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 400 MG 17%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Dream Land, BEET SALAD 93 1.3g 11.0g 5.3g Dream Land, SESAME NOODLE PASTA SALAD 119 2.6g 4.4g 10.1g Dream Land, SPINACH BOWTIE PASTA SALAD 137 3.5g 1.3g 13.7g Dream Land, MANDARIN NOODLE SALAD 154 1.8g 7.9g 12.8g Dream Land, MEDITERRANEAN SALAD 53 2.2g 4.4g 3.1g Dream Land, TABBOULEH SALAD 137 2.6g 15.0g 7.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About TUNA SALAD

Publix Tuna Salad is a deli classic with 12 g of protein and 180 calories per 100 g serving, made from tuna, celery, pickle relish, and a blend of mayonnaise and salad dressing. With 7 g carbs and 11 g fat, it is a protein-rich deli salad option that balances creamy richness with the lean protein of tuna.

Ingredients

TUNA (TUNA, WATER, SALT), CELERY, PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE [PRESERVATIVES]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS WITH SALT, SALT, SPICE, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), RED PEPPERS (RED BELL (PEPPERS, WATER, CITRIC ACID), ONION, SEASONING MIX (SALT, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN AND GUAR GUM, SPICE.

Calorie Breakdown

At 180 calories per 100 grams, TUNA SALAD gets 27% of its calories from protein, 16% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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