Genji, CALAMARI SALAD, CALAMARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.8g per 100g).
About CALAMARI SALAD, CALAMARI
Mai Calamari Salad is a Japanese-style deli salad of cooked squid, kikurage wood ear mushroom, yamakurage lettuce stem, and bamboo shoots, dressed with white soy sauce, rice wine, sweet rice wine, sesame oil, sesame seeds, seasoned ginger, red pepper, and kelp and bonito extracts for umami depth. A 113 g serving delivers 80 calories, 8 g protein, 8 g carbs, and 1.8 g fat. A ready-to-eat seafood salad with a clean, savory Asian flavor profile and no artificial additives.
Ingredients
CALAMARI SALAD (COOKED SQUID, KIKURAGE MUSHROOM, YAMAKURAGE (LETTUCE STEM), SUGAR, SEASONED GINGER (GINGER, WATER, CANE SUGAR, SALT, DISTILLED WHITE VINEGAR, CITRIC ACID), VINEGAR, WHITE SOY SAUCE (WATER, SALT, SOYBEAN, WHEAT), SWEET RICE WINE, BAMBOO SHOOT, SESAME OIL, SESAME SEED, SALT, RICE WINE, KELP EXTRACT, BONITO EXTRACT, RED PEPPER, XANTHAN GUM, CITRIC ACID, SUCCINIC ACID, ANNATTO).
Dietary Information
CALAMARI SALAD, CALAMARI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, CALAMARI SALAD, CALAMARI gets 40% of its calories from protein, 40% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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