CALAMARI SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 10 nutrient categories
CALAMARI SALAD: 2
vs
CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 278 cal | |
| Protein | 8.0 g | 11.3 g | |
| Carbs | 8.0 g | 4.4 g | |
| Fat | 1.8 g | 22.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | CALAMARI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 221 MG | 296 MG |