GOLDEN JEWEL SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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GOLDEN JEWEL SALAD wins in 6 out of 11 nutrient categories
GOLDEN JEWEL SALAD: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | GOLDEN JEWEL SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 180 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 18 g | 7 g | |
| Fat | 9 g | 11 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GOLDEN JEWEL SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 320 MG | 400 MG |