HAM SALAD vs CHINESE STYLE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HAM SALAD: 4
vs
CHINESE STYLE SALAD KIT: 4
(2 ties)
Overview
| Nutrient | HAM SALAD | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 270 cal | 317 cal | |
| Protein | 8 g | 12.7 g | |
| Carbs | 7 g | 23.8 g | |
| Fat | 24 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 524 MG |