ASK, HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 570 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (25% DV).
About HAM SALAD
Wegmans Ham Salad from ASK Foods Inc. provides 330 calories per 100g serving with 10g protein, 3g carbs, and 31g fat. Made from cured ham and mayonnaise with sweet relish, this classic deli ham salad is a high-fat, low-carb ready-to-eat spread for sandwiches and crackers with no fiber content.
Ingredients
HAM (CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, SPICES, XANTHAN GUM, PEPPERS, NATURAL FLAVORS, GUAR GUM, YELLOW #5, SODIUM BENZOATE [TO PRESERVE FRESHNESS], AND POLYSORBATE 80).
Dietary Information
HAM SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM SALAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, HAM SALAD gets 12% of its calories from protein, 4% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
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