HAM SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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ALBACORE TUNA SALAD wins in 4 out of 11 nutrient categories
HAM SALAD: 1
vs
ALBACORE TUNA SALAD: 4
(6 ties)
Overview
| Nutrient | HAM SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 260 cal | |
| Protein | 10 g | 13 g | |
| Carbs | 3 g | 3 g | Tie |
| Fat | 31 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 570 MG | 420 MG |