Kroger, CHICKEN SALAD, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (21% DV).
About CHICKEN SALAD, CHICKEN
Fresh Foods Market Chicken Salad is a prepared deli product offered under The Kroger Co.'s Fresh Foods Market brand, the in-store prepared foods line found at Kroger-operated retail banners including Harris Teeter, Ralph's, King Soopers, and Fred Meyer. Sold in the Deli Salads category, this ready-to-eat chicken salad is based on seasoned chicken breast meat with a mayonnaise-based dressing.
The primary ingredient is chicken breast meat prepared with water and a seasoning blend including salt, maltodextrin, natural flavors, onion powder, yeast extract, garlic powder, canola oil, carrageenan, and silicon dioxide, along with sodium tripolyphosphate — phosphate salts commonly used to retain moisture in commercially processed poultry. The dressing consists of mayonnaise made from soybean oil, eggs and egg yolks, water, vinegar, and sugar; the ingredient list appears truncated in the USDA source record, suggesting additional minor components not fully captured.
Nutrition per 100 grams shows 204 calories, 13.27 g fat, 3.54 g carbohydrates, 15.93 g protein, and 0 g fiber. At nearly 16 g of protein per 100 g and only 3.54 g carbohydrates, this is a high-protein, low-carbohydrate prepared salad suitable for those following reduced-carbohydrate dietary patterns. The calorie density is moderate. Allergens include eggs (mayonnaise) and soy (soybean oil). Given the presence of chicken, this product is not vegetarian or vegan. No wheat-containing ingredients appear in the available ingredient list, though the truncated record warrants caution for those with wheat sensitivity.
Ingredients
CHICKEN BREAST MEAT (WITH WATER, SEASONING (SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT GARLIC POWDER, CANOLA OIL, CARRAGEENAN. SILICON DIOXIDE], SODIUM TRIPOLYPHOSPHATE, SALT), DRESSING (MAYONNAISE [SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, VINEGAR, SUGAR, SALT,
Dietary Information
CHICKEN SALAD, CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN SALAD, CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, CHICKEN SALAD, CHICKEN gets 31% of its calories from protein, 7% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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