FRESH SALADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 975 MG | 42% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About FRESH SALADS
Gunnoe's Fresh Salads is a prepared ham salad product made from cured ham, a salt dressing of soybean oil and vinegar with paprika, pickle cubes, and cracker meal. Per 100g it provides 138 calories, 10g protein, 11.25g carbs, and 5g fat. The ingredient list includes xanthan gum, natural and artificial flavors, and FD&C colorings. Ready to spread on bread or crackers as a quick lunch or snack.
Ingredients
HAM (CURED IN WATER, SALT, SODIUM PHOSPHATE SODIUM ASCORBATE OR FLAVORINGS), SALT DRESSING (SOYBEAN OIL, VINEGAR, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLE CUBES BENZOATE AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR CRACKER MEAL (ENRICHED FLOUR CONTAINING NIACIN, REDUCED IRON, THIAMINE FD&C RED #40, FD&C RED #3 AND 0. 1% PROPYLPARABEN AS PRESERVATIVE), SALT PEPPER.
Dietary Information
Notable micronutrients in FRESH SALADS include Sodium, Na (42% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, FRESH SALADS gets 29% of its calories from protein, 33% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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