FRESH SALADS vs NO BRAND
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 7 out of 10 nutrient categories
FRESH SALADS: 7
vs
NO BRAND: 2
(1 ties)
Overview
| Nutrient | FRESH SALADS | NO BRAND | Winner |
|---|---|---|---|
| Calories | 138 cal | 176 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 11.3 g | 21.4 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALADS | NO BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 30.2 MG |
Minerals
| Mineral | FRESH SALADS | NO BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 975 MG | 245 MG |