Kroger — FRESH FOODS MARKET, EDAMAME SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About FRESH FOODS MARKET, EDAMAME SALAD
Fresh Foods Market Edamame Salad is a prepared deli salad product from The Kroger Co.'s Fresh Foods Market sub-brand, available at the deli counters of Kroger banner stores. This is a legume-forward salad combining edamame with beans, bell peppers, onion, and a vinegar-based dressing.
Edamame — whole immature soybeans — is the primary ingredient and the dominant source of plant protein and fiber. Black beans are included with water, salt, and ferrous gluconate, which is an iron compound used as a color-retention agent in canned legumes. Garbanzo beans contain disodium EDTA for color retention. The dressing base is seasoned rice vinegar made with rice vinegar, water, high fructose corn syrup, salt, and brown sugar — the presence of high fructose corn syrup is worth noting for shoppers who prefer to avoid it, as it is used alongside brown sugar as a dual sweetener. Red and yellow bell peppers, red onions, and fresh parsley complete the vegetable component.
Allergens include soy (edamame and soy in black beans) and potentially wheat depending on cross-contamination in production. Per 100 grams, this salad provides 94 calories, 5.88 grams of protein, 15.29 grams of carbohydrates, 2.35 grams of fat, and 3.5 grams of dietary fiber. The fiber and protein content make this a nutritionally solid plant-based side dish. It is naturally gluten-free if the stated ingredients are taken at face value, though soy is a primary allergen under FASTER Act 2023 guidelines. Suitable for vegetarian and vegan diets.
Ingredients
EDAMAME, BLACK BEANS (WITH WATER, SALT, FERROUS GLUCONATE), GARBANZO BEANS (WITH WATER, SALT, DISODIUM EDTA FOR COLOR RETENTION), SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), RED PEPPERS, YELLOW PEPPERS, RED ONIONS, PARSLEY.
Dietary Information
FRESH FOODS MARKET, EDAMAME SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH FOODS MARKET, EDAMAME SALAD include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, FRESH FOODS MARKET, EDAMAME SALAD gets 25% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger — FRESH FOODS MARKET, EDAMAME SALAD
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