EDAMAME SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 130 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About EDAMAME SALAD
EDAMAME SALAD is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 15g of carbohydrates, and 4.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
EDAMAME SOYBEANS, CARROTS, ROASTED CORN, RICE VINEGAR (RICE VINEGAR, WATER), RED BELL PEPPER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED ONION, SUGAR, SOYBEAN OIL, SALT, SESAME OIL, CILANTRO, NATURAL ANTIMICROBIAL (CITRIC ACID, SODIUM CITRATE, SEA SALT, ASCORBIC ACID, CALCIUM CARBONATE), GINGER (GINGER, CITRIC ACID), WATER, BLACK PEPPER.
Calorie Breakdown
At 130 calories per 100 grams, EDAMAME SALAD gets 22% of its calories from protein, 46% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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