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Oasis Mediterranean Cuisine, GOURMET FATTOUSH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About GOURMET FATTOUSH
Oasis Gourmet Fattoush by Oasis Mediterranean Cuisine is a fresh Middle Eastern salad made from tomatoes, cabbage, green pepper, red onion, olive oil, lemon juice, jalapeno, garlic, cilantro, and parsley. Each 30g serving delivers just 33 calories and 3.33g of carbs with 3.3g of fiber and no fat, a virtually calorie-free, fiber-rich vegetable salad.
Ingredients
TOMATOES, CABBAGE, GREEN PEPPER, RED ONION, OLIVE OIL, LEMON JUICE, JALAPENO, FRESH GARLIC, FRESH CILANTRO, FRESH PARSLEY, SALT, BLACK PEPPER
Dietary Information
GOURMET FATTOUSH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, GOURMET FATTOUSH gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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