Seacliff, SOUTHWEST COUSCOUS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.3g per 100g).
About SOUTHWEST COUSCOUS SALAD
La Cascada Southwest Couscous Salad from Seacliff International contains 83 calories per 156g serving with 16.03g carbs, 1.28g fat, and 2.56g protein. Made with Israeli couscous, tomatoes, corn, peppers, mushrooms, and chipotle seasoning, this low-calorie deli salad provides 1.9g of dietary fiber.
Ingredients
ISRAELI COUSCOUS, TOMATOES, SWEET CORNS, RED BELL PEPPERS, CRIMINI MUSHROOMS, GREEN BEANS, ONIONS, GARLIC, CHIPOTLE PEPPERS, PARSLEY, NON-GMO RICE BRAN OIL, SEA SALT, JALAPENOS, EXTRA VIRGIN OLIVE OIL, GROUND BLACK PEPPER, CINNAMON, CUMIN SEEDS, SMOKED PAPRIKA CLOVES.
Dietary Information
SOUTHWEST COUSCOUS SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, SOUTHWEST COUSCOUS SALAD gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seacliff, SOUTHWEST COUSCOUS SALAD
See how Seacliff, SOUTHWEST COUSCOUS SALAD compares to other foods in terms of nutrition:
- Seacliff, SOUTHWEST COUSCOUS SALAD vs Frankly Fresh, VEGETARIAN BOW TIE PASTA SALAD
- Seacliff, SOUTHWEST COUSCOUS SALAD vs Frankly Fresh, KRAB & SHRIMP LOUIE SALAD
- Seacliff, SOUTHWEST COUSCOUS SALAD vs Frankly Fresh, QUINOA TABOULI
- Seacliff, SOUTHWEST COUSCOUS SALAD vs Frankly Fresh, VEGETARIAN BOW TIE PASTA SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.