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Dream Land, TABBOULEH SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About TABBOULEH SALAD
Dreamland Tabbouleh Salad by Dream Land Inc is a traditional Middle Eastern deli salad made with bulgur wheat, tomatoes, parsley, cucumber, lemon juice, and fresh mint. A 227g serving provides 137 calories, 14.98g of carbs, 7.93g of fat, and an impressive 4g of fiber, making it a good source of fiber with a bright, herbaceous flavor.
Ingredients
BULGUR WHEAT, TOMATOES, CANOLA OIL, PARSLEY, WATER, CUCUMBER, LEMON JUICE, SALT, GREEN ONION, FRESH MINT.
Calorie Breakdown
At 137 calories per 100 grams, TABBOULEH SALAD gets 8% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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