TABBOULEH SALAD vs VEGETARIAN HONEY BARLEY BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TABBOULEH SALAD: 5
vs
VEGETARIAN HONEY BARLEY BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | TABBOULEH SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 270 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 15.0 g | 33 g | |
| Fat | 7.9 g | 11 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABBOULEH SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | TABBOULEH SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 357 MG | 370 MG |