SOUTHWEST COUSCOUS SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST COUSCOUS SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST COUSCOUS SALAD: 6
vs
QUINOA SALAD: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST COUSCOUS SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 16.0 g | 5.7 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST COUSCOUS SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 9.3 MG |
Minerals
| Mineral | SOUTHWEST COUSCOUS SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 282 MG | 93 MG |