SOUTHWEST COUSCOUS SALAD vs TABBOULEH SALAD
Nutrition comparison per 100 g serving
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TABBOULEH SALAD wins in 5 out of 10 nutrient categories
SOUTHWEST COUSCOUS SALAD: 4
vs
TABBOULEH SALAD: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST COUSCOUS SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 137 cal | |
| Protein | 2.6 g | 2.6 g | |
| Carbs | 16.0 g | 15.0 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST COUSCOUS SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 11.9 MG |
Minerals
| Mineral | SOUTHWEST COUSCOUS SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 282 MG | 357 MG |