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Dream Land, LEMON PASTA SALAD

Deli Salads Dream Land,Inc Branded
137 Calories
2.6g Protein
15.0g Carbs
7.9g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4g 14%
Total Sugars 0.4g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 10%
Carbs 15.0g 59%
Fat 7.9g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.9 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 357 MG 16%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Willow Tree Poultry Farm, PREMIUM WHITE MEAT CHICKEN SALAD 365 19.1g 3.5g 30.4g Willow Tree Poultry Farm, PREMIUM WHITE MEAT CHICKEN SALAD, CRANBERRIES & WALNUTS 400 13.9g 10.4g 33.0g COUNTRY MAID, MACARONI SALAD 357 6.4g 40g 17.9g Wal-Mart, MARKETSIDE, PREMIUM CHICKEN SALAD 190 12g 16g 9g Wal-Mart, MARKETSIDE, PREMIUM TUNA SALAD 240 17g 12g 15g Wal-Mart, WALMART DELI, HAM SALAD, HICKORY SMOKED, HICKORY SMOKED 210 10g 10g 14g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About LEMON PASTA SALAD

Dreamland Lemon Pasta Salad provides 137 calories, 2.64g protein, 14.98g carbs, 7.93g fat, and 4g fiber per 227g serving. Pasta shells tossed with celery, parsley, olive oil, fresh lemon juice, and dill make this a moderately high-fiber, herb-bright deli salad.

Ingredients

PASTA SHELLS (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED CELERY, PARSLEY, OLIVE OIL, FRESH LEMON JUICE, DRIED DILL WEED, GREEN ONIONS, SALT, GROUND BLACK PEPPER, CANOLA OIL, GARLIC.

Calorie Breakdown

At 137 calories per 100 grams, LEMON PASTA SALAD gets 8% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

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