LEMON PASTA SALAD vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
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MIXED VEGETABLE SALAD wins in 5 out of 10 nutrient categories
LEMON PASTA SALAD: 4
vs
MIXED VEGETABLE SALAD: 5
(1 ties)
Overview
| Nutrient | LEMON PASTA SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 21 cal | |
| Protein | 2.6 g | 1 g | |
| Carbs | 15.0 g | 5 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PASTA SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 13.8 MG |
Minerals
| Mineral | LEMON PASTA SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 357 MG | 402 MG |