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MEDITERRANEAN CHICKPEA SALAD

Deli Salads Mr. Beverages Old Time Cocktail Mixes Branded
343 Calories
18.2g Protein
63.6g Carbs
4.6g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 63.6g 23%
Dietary Fiber 18.2g 65%
Total Sugars 18.2g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 21%
Carbs 63.6g 74%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.3 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 6.1 MG 34%
Sodium, Na 341 MG 15%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SEAFOOD SALAD 300 4g 11g 27g THAI-STYLE LOBSTER SHRIMP SALAD 240 7g 14g 18g PREMIUM WHITE CHICKEN SALAD 143 14.3g 5.4g 7.1g AMERICAN MACARONI SALAD 200 3.3g 18.3g 13.3g CHICKEN SALAD 190 18.1g 7.6g 10.5g HAM SALAD 220 9.8g 11.0g 15.9g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About MEDITERRANEAN CHICKPEA SALAD

MEDITERRANEAN CHICKPEA SALAD is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 63.6g of carbohydrates, and 4.6g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

FREEZE DRIED CHICKPEAS, AIR-DRIED VEGGIES (TOMATOES, PARSLEY & GREEN ONIONS), GARLIC, SPICES, HIMALAYAN SALT. NO ARTIFICIAL INGREDIENTS OR PRESERVATIVES.

Dietary Information

MEDITERRANEAN CHICKPEA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN CHICKPEA SALAD include Iron, Fe (34% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, MEDITERRANEAN CHICKPEA SALAD gets 21% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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