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Mr. Beverages Old Time Cocktail Mixes, MEDITERRANEAN CHICKPEA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About MEDITERRANEAN CHICKPEA SALAD
Spark of the Heart Mediterranean Chickpea Salad is a freeze-dried blend of chickpeas, air-dried tomatoes, parsley, green onions, garlic, and Himalayan salt. At 343 calories per 100g it packs a notable 18g of protein and an impressive 18g of fiber, while keeping fat low at just 4.5g. Free from artificial ingredients and preservatives, it works well as a high-fiber, plant-based snack or a quick grain bowl topping.
Ingredients
FREEZE DRIED CHICKPEAS, AIR-DRIED VEGGIES (TOMATOES, PARSLEY & GREEN ONIONS), GARLIC, SPICES, HIMALAYAN SALT. NO ARTIFICIAL INGREDIENTS OR PRESERVATIVES.
Dietary Information
MEDITERRANEAN CHICKPEA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN CHICKPEA SALAD include Iron, Fe (34% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, MEDITERRANEAN CHICKPEA SALAD gets 21% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mr. Beverages Old Time Cocktail Mixes, MEDITERRANEAN CHICKPEA SALAD
See how Mr. Beverages Old Time Cocktail Mixes, MEDITERRANEAN CHICKPEA SALAD compares to other foods in terms of nutrition:
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