EDAMAME SALAD vs SPANISH QUINOA
Nutrition comparison per 100 g serving
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SPANISH QUINOA wins in 5 out of 10 nutrient categories
EDAMAME SALAD: 4
vs
SPANISH QUINOA: 5
(1 ties)
Overview
| Nutrient | EDAMAME SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calories | 130 cal | 131 cal | |
| Protein | 7 g | 5.6 g | |
| Carbs | 15 g | 24.2 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 24.2 MG |
Minerals
| Mineral | EDAMAME SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 130 MG | 56 MG |