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Stew's Prairie Specialties, SPANISH QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SPANISH QUINOA
Grow Een Spanish Quinoa from Stew's Prairie Specialties is a deli salad made with organic quinoa, corn, bell pepper, black beans, lemon juice, red onion, and cilantro. Each 198g serving contains 131 calories, 5.56g protein, 24.24g carbs, 1.77g fat, and 4.5g fiber. A light, plant-based side dish with good fiber and modest protein from the quinoa and black bean combination.
Ingredients
ORGANIC QUINOA, ORGANIC CORN, BELL PEPPER, BLACK BEANS, LEMON JUICE, RED ONION, CILANTRO, SPICE.
Dietary Information
SPANISH QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH QUINOA include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, SPANISH QUINOA gets 17% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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