EDAMAME SALAD vs GOURMET FATTOUSH
Nutrition comparison per 100 g serving
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GOURMET FATTOUSH wins in 5 out of 10 nutrient categories
EDAMAME SALAD: 3
vs
GOURMET FATTOUSH: 5
(2 ties)
Overview
| Nutrient | EDAMAME SALAD | GOURMET FATTOUSH | Winner |
|---|---|---|---|
| Calories | 130 cal | 33 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 15 g | 3.3 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SALAD | GOURMET FATTOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | EDAMAME SALAD | GOURMET FATTOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 130 MG | 233 MG |