FRESH FOODS MARKET vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 7 out of 10 nutrient categories
FRESH FOODS MARKET: 7
vs
EDAMAME SALAD: 2
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 130 cal | |
| Protein | 5.9 g | 7 g | |
| Carbs | 15.3 g | 15 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 9 MG |
Minerals
| Mineral | FRESH FOODS MARKET | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 130 MG |