Harry's Farmers — WHOLE FOODS MARKET, MULTIGRAIN TABOULI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About WHOLE FOODS MARKET, MULTIGRAIN TABOULI
Whole Foods Market Multigrain Tabouli blends couscous, bulgur wheat, brown rice, wild rice, cucumbers, parsley, tomatoes, and onions with lemon juice and canola oil. At 90g, a serving has 122 calories, 3.3g protein, 22g carbs, 2.2g fat, and 2.2g fiber. A ready-to-eat grain salad that works as a light lunch or a side alongside proteins and grilled vegetables.
Ingredients
COUSCOUS (WATER, DURUM WHEAT, SEMOLINA, FOLIC ACID), BULGUR WHEAT, BROWN RICE, CUCUMBERS, ONIONS, PARSLEY, TOMATOES, WILD RICE, LEMON JUICE, CANOLA OIL, SALT, BLACK PEPPER.
Dietary Information
WHOLE FOODS MARKET, MULTIGRAIN TABOULI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, WHOLE FOODS MARKET, MULTIGRAIN TABOULI gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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