WHOLE FOODS MARKET vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
MIXED BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 122 cal | 80 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 22.2 g | 16.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 115 MG |