HAM SALAD vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
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3-BEAN SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 3
vs
3-BEAN SALAD: 5
(2 ties)
Overview
| Nutrient | HAM SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 85 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 3 g | 16.3 g | |
| Fat | 31 g | 0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 570 MG | 202 MG |