Reser's Fine, HAM SALAD, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 573 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About HAM SALAD, HAM
Reser's Ham Salad blends finely ground cured ham in a soybean oil mayonnaise dressing with vinegar, breadcrumbs, maltodextrin, modified corn starch, natural smoke flavor, and spice, colored with beet juice. A 110 g serving has 355 calories, 9.09 g protein, 2.73 g carbs, and 32.73 g fat. The high fat-to-protein ratio reflects the mayonnaise-heavy dressing. Used as a sandwich spread on white bread or crackers, or as a stuffing for celery and deviled eggs.
Ingredients
COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], VINEGAR, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, SPICE, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SODIUM DIACETATE, BEET COLOR [RED BEET JUICE, WATER, CITRIC ACID], XANTHAN GUM, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).
Dietary Information
HAM SALAD, HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM SALAD, HAM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, HAM SALAD, HAM gets 10% of its calories from protein, 3% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Reser's Fine, HAM SALAD, HAM
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