HAM SALAD vs MACARONI SALAD W/ BACON
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD W/ BACON wins in 5 out of 11 nutrient categories
HAM SALAD: 3
vs
MACARONI SALAD W/ BACON: 5
(3 ties)
Overview
| Nutrient | HAM SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calories | 355 cal | 320 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 2.7 g | 19 g | |
| Fat | 32.7 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 573 MG | 290 MG |