HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 830 MG | 36% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About HAM SALAD
HAM SALAD is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 10g of carbohydrates, and 25g of fat. This food belongs to the Deli Salads category.
Ingredients
SMOKED CHOPPED HAM (HAM, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), SWEET RELISH (PICKLES, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, RED PEPPERS, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE, YELLOW 5), ONIONS, SUGAR, CRACKER MEAL (BLEACHED WHEAT FLOUR), CULTURED DEXTROSE, CITRIC ACID, SODIUM DIACETATE, XANTHAN GUM, COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), YELLOW COLOR (PROPYLENE GLYCOL AND POLYSORBATE 80 [PRESERVATIVES], TURMERIC OLEORESIN AND ANNATTO EXTRACT [COLORS]).
Dietary Information
Notable micronutrients in HAM SALAD include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, HAM SALAD gets 11% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM SALAD
See how HAM SALAD compares to other foods in terms of nutrition:
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