HAM SALAD vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
HAM SALAD: 1
vs
CAESAR ROMAINE LETTUCE: 8
(2 ties)
Overview
| Nutrient | HAM SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 8 g | 9 g | |
| Carbs | 10 g | 6 g | |
| Fat | 25 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 830 MG | 420 MG |