HAM SALAD vs FRIED CHICKEN SALAD
Nutrition comparison per 100 g serving
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FRIED CHICKEN SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 2
vs
FRIED CHICKEN SALAD: 6
(2 ties)
Overview
| Nutrient | HAM SALAD | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 160 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 25 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HAM SALAD | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 830 MG | 280 MG |