Kroger, HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,018 MG | 44% |
Nutrition Highlights
- Good source of Sodium, Na (44% DV).
About HAM SALAD
Willons Ham Salad is a refrigerated deli salad product distributed through The Kroger Co.'s store network under the Willons sub-brand. It is a classic American deli preparation combining minced cooked ham, salad dressing, and sweet pickle relish. The dressing component is a salad dressing emulsion (similar to Miracle Whip in style) made with soybean oil, water, high-fructose corn syrup, vinegar, egg yolks, modified corn starch, sugar, salt, and mustard. The pickle relish contains high-fructose corn syrup as its primary sweetener and Blue 1 as an artificial color.
The cooked ham is cured with water, salt, sodium phosphates, sodium lactate, sodium diacetate, sodium ascorbate, and sodium nitrite. Sodium nitrite is a standard curing agent in processed pork products. The presence of high-fructose corn syrup in both the dressing and the pickle relish is notable. The product also contains egg white lysozyme (an egg-derived antimicrobial enzyme) and nisin preparation (a natural bacteriocin preservative) as additional preservation systems, alongside sodium benzoate and potassium sorbate as chemical preservatives.
Allergens include soy (soybean oil), eggs (egg yolks and lysozyme), wheat (breadcrumbs), and dairy may be present via trace cross-contact depending on facility. Per 100 grams, this product provides 245 calories, 9.09 grams of protein, 10 grams of carbohydrates, and 19.09 grams of fat. The fat content is driven by the soybean oil dressing base. HFCS and multiple preservative systems are noteworthy in this formulation.
Ingredients
DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD], PICKLE RELISH [CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE {PRESERVATIVE}, CELERY SEED, MUSTARD SEED, ALUM, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80, DEHYDRATED ONION, BLUE 1], LESS THAN 2% OF: BREADCRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, MALTODEXTRIN, SALT, CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, VINEGAR, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], BEET COLOR [RED BEET JUICE, WATER, CITRIC ACID], SODIUM DIACETATE, XANTHAN GUM, EGG WHITE LYSOZYME, NISIN PREPARATION), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE).
Dietary Information
Notable micronutrients in HAM SALAD include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, HAM SALAD gets 15% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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