HAM SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
BOW TIE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 210 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 10 g | 31 g | |
| Fat | 19.1 g | 8 g | |
| Fiber | 0.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | HAM SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 1,018 MG | 290 MG |