HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About HAM SALAD
HAM SALAD is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 8g of carbohydrates, and 25g of fat. This food belongs to the Deli Salads category.
Ingredients
COOKED HAM WITH WATER ADDED (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, PICKLE RELISH (PICKLES, CANE SUGAR, WATER, VINEGAR, SALT, RED PEPPERS, XANTHAN GUM, SPICE, NATURAL FLAVORING, OLEORESIN TURMERIC, POLYSORBATE 80, CALCIUM CHLORIDE), CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, DISTILLED VINEGAR, ONION, GLUCONO DELTA LACTONE, MODIFIED FOOD STARCH, GUM ARABIC, COLOR ADDED.
Dietary Information
Notable micronutrients in HAM SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, HAM SALAD gets 11% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM SALAD
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- HAM SALAD vs COUNTRY MAID, MACARONI SALAD
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