Kroger, HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About HAM SALAD
Kroger Ham Salad is a refrigerated deli salad from The Kroger Co.'s Kroger private label, combining minced cooked ham, mayonnaise, celery, pickle relish, and minor seasoning ingredients. This product is a classic American cold salad spread used for sandwiches, crackers, and deli platters. The ham is a water-added cured product using standard processed pork curing agents: salt, vinegar, dextrose, potassium chloride, sodium phosphates, sodium erythorbate, and sodium nitrite.
The mayonnaise base is made from soybean oil, water, corn syrup, egg yolk, distilled vinegar, mustard seed, salt, and calcium disodium EDTA as a flavor protector. Corn syrup, not high-fructose corn syrup, is used as a mild sweetener in the mayonnaise. The pickle relish contains cane sugar as the primary sweetener and oleoresin turmeric for color. Minor ingredients include bread crumbs (wheat flour, sugar, yeast, salt), onion, glucono delta lactone (a mild acidulant), modified food starch, gum arabic, and unspecified added color.
Allergens include soy (mayonnaise), eggs (egg yolk), and wheat (breadcrumbs). No dairy or tree nut allergens are declared. Per 100 grams, this product provides 290 calories, 8 grams of protein, 8 grams of carbohydrates, and 25 grams of fat — a fat-rich profile driven by the mayonnaise base. No fiber is present. The use of glucono delta lactone and gum arabic as stabilizers, along with the processed ham's sodium nitrite curing, are characteristic of commercial deli ham salad formulations.
Ingredients
COOKED HAM WITH WATER ADDED (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, PICKLE RELISH (PICKLES, CANE SUGAR, WATER, VINEGAR, SALT, RED PEPPERS, XANTHAN GUM, SPICE, NATURAL FLAVORING, OLEORESIN TURMERIC, POLYSORBATE 80, CALCIUM CHLORIDE), CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, DISTILLED VINEGAR, ONION, GLUCONO DELTA LACTONE, MODIFIED FOOD STARCH, GUM ARABIC, COLOR ADDED.
Dietary Information
Notable micronutrients in HAM SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, HAM SALAD gets 11% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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