HAM SALAD vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
FOUR BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 8 g | 17.7 g | |
| Fat | 25 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.6 MG |
Minerals
| Mineral | HAM SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Sodium, Na | 700 MG | 400 MG |