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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ABBRUZZE CHEESE SPREAD Vosges, Ltd.

321 14.3g 10.7g 25g

ABBRUZZE HOT PEPPER, GARLIC, AND HERB CHEESE SPREAD South Broad Street Property, L.P.

321 14.3g 14.3g 25g

ABBRUZZE HOT PEPPER, GARLIC, AND HERB CHEESE SPREAD, ABBRUZZE South Broad Street Property, L.P.

321 14.3g 14.3g 25g

ACKAWI SEMI - SOFT CHEESE King Cheese Inc.

321 21.4g 3.6g 28.6g

ACME FRESH MARKET, COLBY JACK CHEESE The Deli Source, Inc.

357 21.4g 0g 32.1g

ACME FRESH MARKET, CUBED SWISS CHEESE, WISCONSIN CHEESE Dierberg's Markets, Inc.

429 21.4g 0g 35.7g

ACME FRESH MARKET, PEPPER JACK CHEESE The Deli Source, Inc.

393 21.4g 0g 32.1g

ADAMS RESERVE NEW YORK EXTRA SHARP CHEDDAR CHEESE Hy-Vee, Inc.

393 21.4g 3.6g 32.1g

ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR GREAT LAKES CHEESE

393 25g 3.6g 32.1g

ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR CHEESE ADAMS RESERVE

393 25g 3.6g 32.1g

ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR CHEESE, NEW YORK EXTRA SHARP CHEDDAR Hy-Vee, Inc.

393 25g 0g 32.1g

ADAMS RESERVE, NEW YORK EXTRA SHARP WHITE CHEDDAR CHEESE SLICES Hy-Vee, Inc.

393 25g 0g 32.1g

ADIRONDACK NEW YORK CHEDDAR CHEESE

393 25g 3.6g 32.1g

ADIRONDACK NEW YORK CHEDDAR CHEESE, ADIRONDACK Agri-Mark, Inc.

393 25g 3.6g 32.1g

AGED 15 MONTHS VINTAGE CHEDDAR, AGED 15 MONTHS Rafael Padilla & Cia S. En C.

393 21.4g 3.6g 32.1g

AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE, AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR Lactalis American Group, Inc.

429 25g 3.6g 35.7g

AGED ASIAGO Price Chopper Supermarkets

321 17.9g 10.7g 25g

AGED ASIAGO AGED 12 MONTHS CHEESE, AGED ASIAGO Saputo Cheese USA Inc.

393 28.6g 3.6g 28.6g

AGED ASIAGO CHEDDAR COLD PACK CHEESE SPREAD, AGED ASIAGO CHEDDAR Weyauwega Star Dairy Inc.

323 16.1g 12.9g 22.6g

AGED ASIAGO CHEESE Saputo Cheese USA Inc.

393 28.6g 3.6g 28.6g

AGED ASIAGO CHEESE SPREAD, AGED ASIAGO Whole Foods Market, Inc.

357 17.9g 0g 25g

AGED ASIAGO CHEESE SPREAD, AGED ASIAGO CHEESE Whole Foods Market, Inc.

357 17.9g 10.7g 25g

AGED ASIAGO FRESHLY SHREDDED CHEESE Lunds Inc

AGED ASIAGO GOURMET CHEESE SNACK SPREAD, AGED ASIAGO Pine River Pre-Pack, Inc.

357 17.9g 10.7g 25g

AGED ASIAGO SHAVED CHEESE, AGED ASIAGO Saputo Cheese USA Inc.

393 28.6g 7.1g 28.6g

AGED BALSAMIC & CIPOLLINE ONION CHEESE, AGED BALSAMIC & CIPOLLINE ONION Belgioioso Cheese, Inc.

393 28.6g 3.6g 32.1g

AGED BALSAMIC & CIPOLLINE ONION SNACK CHEESE GOURMET, AGED BALSAMIC & CIPOLLINE ONION Belgioioso Cheese, Inc.

421 26.3g 0g 31.6g

AGED BLACK ASH PLANT MILK CHEESE, AGED BLACK ASH Miyoko's Kitchen

429 14.3g 25g 32.1g

AGED BLUE + SHARP CHEDDAR SERENDIPITY CHEESE, AGED BLUE+ SHARP CHEDDAR Shaft’s Cheese Company, LLC.

357 21.4g 0g 28.6g

AGED BRICK CHEESE WEYAUWEGA STAR DAIRY

393 25g 0g 32.1g

AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS, AGED CASHEW CHEESE Ahold Usa, Inc.

286 3.6g 10.7g 21.4g

AGED CHEDDAR FACE ROCK CREAMERY

429 25g 3.6g 32.1g

AGED CHEDDAR & JALAPENO DIP, AGED CHEDDAR & JALAPENO The Kroger Co.

300 0g 13.3g 26.7g

AGED CHEDDAR 100% NATURAL CHEESE KERRYGOLD

393 25g 0g 32.1g

AGED CHEDDAR AND SWEET PORT WINE CHEESE SPREAD, AGED CHEDDAR AND SWEET PORT WINE Vosges, Ltd.

321 14.3g 10.7g 25g

AGED CHEDDAR BLEND THIN CUT SHREDDED CHEESE, AGED CHEDDAR BLEND The Kroger Co.

393 25g 7.1g 28.6g

AGED CHEDDAR CHEESE WITH HORSERADISH Dietz & Watson Inc.

393 21.4g 3.6g 32.1g

AGED CHEDDAR CHEESE WITH HORSERADISH AND PARSLEY SOMERDALE

363 23.9g 0g 35g

AGED CHEDDAR CHEESE WITH HORSERADISH AND PARSLEY, HARLECH Somerdale International Ltd.

363 23.9g 0g 35g

AGED CHEDDAR CHEESE, AGED CHEDDAR Publix Super Markets, Inc.

393 25g 0g 35.7g

AGED CHEDDAR FARMSTYLE CREAM CHEESE SPREAD Tillamook County Creamery Association

355 9.7g 6.5g 32.3g

AGED CHEDDAR FARMSTYLE CREAM CHEESE SPREAD, AGED CHEDDAR Tillamook County Creamery Association

355 9.7g 6.5g 32.3g

AGED CHEDDAR GOAT MILK CHEESE, AGED CHEDDAR LACLARE FAMILY CREAMERY

357 25g 3.6g 25g

AGED CHEDDAR GOURMET SPREADABLE CHEESE, AGED CHEDDAR Dairyfood USA, Inc.

250 10.7g 3.6g 21.4g

AGED CHEDDAR NATURAL CHEESE, AGED CHEDDAR Kraft Heinz Foods Company

AGED CHEDDAR SHARP CHEESE SAUCE, AGED CHEDDAR Smart & Final Iris Corporation

145 3.2g 8.1g 9.7g

AGED CHEDDAR TRIO CHUNKS, AGED CHEDDAR Target Stores

393 25g 3.6g 32.1g

AGED CHEDDAR TRIO, AGED CHEDDAR Target Stores

393 25g 3.6g 32.1g

AGED CHEDDAR, WHITE WINE, AND SWEET PINOT GRIGIO & FIG CHEESE SPREAD, AGED CHEDDAR, WHITE WINE, AND SWEET PINOT GRIGIO & FIG Vosges, Ltd.

357 14.3g 17.9g 25g

AGED CHEESE SLICES GS1 Ireland

429 23.8g 0g 33.3g

AGED CHEESE SNACKS, AGED GS1 Ireland

429 23.8g 0g 33.3g

AGED COW MILK CHEESE Vermont Creamery Inc.

214 14.3g 3.6g 16.1g

AGED ENGLISH CHEDDAR CHEESE Murray's Products LLC

AGED GOAT CHEESE Vermont Creamery Inc.

321 17.9g 3.6g 25g

AGED GOAT CHEESE, CAPRA BIANCA Sierra Nevada Cheese Co.

379 24.1g 3.5g 31.0g

AGED GOAT MILK GOUDA STYLE CHEESE Beks Computer Services, Inc

464 25g 0g 39.3g

AGED GOAT MILK GOUDA STYLE CHEESE, GOUDA STYLE Beks Computer Services, Inc

464 25g 0g 39.3g

AGED GOUDA ALL NATURAL CHEESE Boar's Head Provision Co., Inc.

464 28.6g 0g 39.3g

AGED GOUDA CHEESE SHOPRITE TRADING COMPANY

429 28.6g 0g 35.7g

AGED GOUDA CHEESE, AGED GOUDA Wakefern Food Corporation

429 28.6g 0g 35.7g