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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Kraft Heinz, AGED RESERVE CHEDDAR CHEESE, CHEDDAR Kraft Heinz Foods Company

393 21.4g 0g 35.7g

Harris-Teeter, AGED SWISS FANCY SHREDDED CHEESE Harris-Teeter Inc.

393 28.6g 7.1g 28.6g

Harris-Teeter, AGED SWISS FANCY SHREDDED CHEESE, AGED SWISS Harris-Teeter Inc.

393 28.6g 7.1g 28.6g

Sargento, AGED VERMONT WHITE CHEDDAR Sargento Foods Inc

393 25g 0g 35.7g

Target, AGED WHITE CHEDDAR CHEESE, AGED WHITE CHEDDAR Target Stores

393 25g 3.6g 32.1g

Sargento, AGED WISCONSIN CHEDDAR CHEESE Sargento Foods Inc

393 25g 3.6g 32.1g

AGED WISCONSIN CHEDDAR CHEESE WI Aging & Grading Cheese, Inc.

393 25g 0g 32.1g

Family Fresh, AGED WISCONSIN CHEDDAR SPREAD Family Fresh Foods

357 17.9g 14.3g 25g

AHOLD, CREAM CHEESE SPREAD WITH SWEET SPICED PUMPKIN Ahold USA, Inc.

333 3.0g 24.2g 24.2g

AHOLD, NATURAL CRUMBLED BLUE CHEESE Ahold USA, Inc.

357 21.4g 3.6g 28.6g

AHOLD, SIMPLY ENJOY, TRIPLE CREME BRIE SOFT RIPENED CHEESE WITH HERBS Ahold USA, Inc.

464 17.9g 3.6g 42.9g

AHOLD, STRING CHEESE TWISTS Ahold USA, Inc.

292 20.8g 4.2g 20.8g

AHOLD, WORLD MENU, ITALIAN SHREDDED CHEESE AHOLD

Karabetian Import & Export, AKAWI CHEESE Karabetian Import & Export

250 14.3g 0g 21.4g

GBA, ALBICE, SWEET OLIVES GOURMET SPREAD, PINEAPPLE GBA Foods, Inc.

233 0g 33.3g 6.7g

Burnett Dairy Cooperative, ALL NATURAL ALPHA'S MORNING SUN CHEESE Burnett Dairy Cooperative

393 21.4g 3.6g 28.6g

Burnett Dairy Cooperative, ALL NATURAL ALPHA'S MORNING SUN CHEESE Burnett Dairy Cooperative

393 25g 3.6g 32.1g

Milton G. Waldbaum, ALL NATURAL CHEESE Milton G. Waldbaum Company

393 21.4g 3.6g 32.1g

Finlandia Cheese, ALL NATURAL CHEESE SNACKS Finlandia Cheese Inc.

381 23.8g 0g 28.6g

Aqua-Hot Heating Systems, ALL NATURAL CHEESE WITH ITALIAN BLACK TRUFFLES, ITALIAN BLACK Aqua-Hot Heating Systems Inc.

357 25g 0g 28.6g

Red Apple Cheese, ALL NATURAL GOUDA CHEESE Red Apple Cheese LLC

357 25g 0g 28.6g

ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN 4C Foods Corp.

Milton G. Waldbaum, ALL NATURAL MOZZARELLA CHEESE Milton G. Waldbaum Company

286 25g 7.1g 21.4g

Shullsburg Creamery II, ALL NATURAL MUENSTER CHEESE, MUENSTER Shullsburg Creamery II, LLC

357 21.4g 3.6g 28.6g

ALL NATURAL PICANTE PROVOLONE CHEESE

357 25g 3.6g 28.6g

Cookwell &, ALL NATURAL QUESO CON SALSA ESCABECHE Cookwell & Company

Kroger, ALL NATURAL SWISS CHEESE The Kroger Co.

393 28.6g 3.6g 28.6g

ALL NATURAL, VEGETABLE CREAM CHEESE SPREAD ALL NATURAL

279 6.2g 6.2g 24.8g

Merkt Cheese, ALMOND SWISS CHEESE SPREAD, ALMOND SWISS Merkt Cheese Company, Inc.

333 16.7g 10g 26.7g

Merkt Cheese, ALMOND SWISS CHEESE SPREAD, ALMOND SWISS Merkt Cheese Company, Inc.

333 16.7g 10g 26.7g

Hochland &, ALMONTA, CREAM CHEESE SPREAD Hochland & Company

296 7.4g 3.7g 25.9g

Hochland &, ALMONTA, CREAM CHEESE SPREAD, LIGHT-CHIVES, LIGHT-CHIVES Hochland & Company

185 7.4g 3.7g 16.7g

Hochland &, ALMONTA, CREAM CHEESE SPREAD, ORIGINAL, ORIGINAL Hochland & Company

296 7.4g 3.7g 25.9g

Hochland &, ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD Hochland & Company

222 7.4g 7.4g 16.7g

Savencia Cheese, ALOUETTE, BRIE Savencia Cheese USA LLC

357 17.9g 3.6g 32.1g

Savencia Cheese, ALOUETTE, CRUMBLED BLUE CHEESE Savencia Cheese USA LLC

357 25g 3.6g 28.6g

ALOUETTE, SOFT SPREADABLE CHEESE, FLAME-ROASTED RED PEPPERS ALOUETTE

261 4.4g 4.4g 21.7g

Conagra, ALPENHAUS, LE GRUYERE SWITZERLAND + AOP, GRUYERE CHEESE Conagra Brands, Inc.

393 28.6g 0g 32.1g

ALPENHAUS, SWISS GRUYERE CHEESE ALPENHAUS

393 28.6g 0g 32.1g

ALPENROSE DAIRY, DRY CURD COTTAGE CHEESE Alpenrose Dairy Inc.

79 17.5g 1.8g 0g

Burnett Dairy Cooperative, ALPHA'S MORNING SUN CHEESE, CHIPOTLE GARLIC Burnett Dairy Cooperative

357 25g 3.6g 28.6g

Burnett Dairy Cooperative, ALPHA'S MORNING SUN CHEESE, PESTO, PESTO Burnett Dairy Cooperative

393 25g 3.6g 32.1g

Burnett Dairy Cooperative, ALPHA'S MORNING SUN CHEESE, ROSEMARY Burnett Dairy Cooperative

393 25g 3.6g 32.1g

Kroger, ALPINE BLEND THICK CUT SHREDDED CHEESE, ALPINE BLEND The Kroger Co.

393 25g 3.6g 32.1g

ALPINE MAID, SMOKED SWISS ALPINE MAID

ALPINE MAID, SWISS CHEESE ALPINE MAID

357 28.6g 3.6g 28.6g

ALPINE MAID, SWISS CHEESE ALPINE MAID

429 28.6g 0g 32.1g

Kingston Marketing, ALPINE STYLE CHEDDAR CHEESE WITH APPLEWOOD SMOKED SEA SALT, CHEDDAR WITH APPLEWOOD SMOKED SEA SALT Kingston Marketing Co

393 25g 3.6g 28.6g

Kingston Marketing, ALPINE STYLE CHEDDAR CHEESE WITH ESPRESSO BRAVA SEA SALT, CHEDDAR WITH ESPRESSO BRAVA SEA SALT Kingston Marketing Co

393 25g 3.6g 32.1g

Kingston Marketing, ALPINE STYLE CHEDDAR CHEESE WITH HABANERO PEPPER & MANGO FLAVOR, CHEDDAR WITH HABANERO PEPPER & MANGO Kingston Marketing Co

393 21.4g 3.6g 28.6g

Kingston Marketing, ALPINE STYLE CHEDDAR CHEESE WITH HERBES DE PROVENCE, CHEDDAR WITH HERBES DE PROVENCE Kingston Marketing Co

393 25g 3.6g 28.6g

Kingston Marketing, ALPINE STYLE CHEDDAR CHEESE, CHEDDAR Kingston Marketing Co

393 25g 3.6g 32.1g

Bunker Hill Cheese, ALPINE STYLE CREAMY CHEESE Bunker Hill Cheese Company Inc.

393 25g 0g 32.1g

Dean, ALTA DENA, COTTAGE CHEESE Dean Foods Company

71 13.3g 3.5g 0g

Dean, ALTA DENA, SMALL CURD COTTAGE CHEESE Dean Foods Company

71 13.3g 3.5g 0g

ALTA LANGA, LATUR CHEESE ALTA LANGA

282 12.9g 1.8g 24.6g

Dove Corporation S.A, ALWADI, STRING CHEESE The Dove Corporation S.A.

286 21.4g 0g 21.4g

AMBRIOLA PICCANTE, PECORINO ROMANO CHEESE Ambriola Co Inc

393 25g 3.6g 28.6g

AMBROSI, PECORINO ROMANO DOP CHEESE Ambrosi Food USA, Corporation

429 28.6g 0g 35.7g

Cooperative Regions of Organic Producer Pools, AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE, AMERICAN Cooperative Regions of Organic Producer Pools

381 19.1g 4.8g 33.3g