Know what is on your plate.
Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
Cultured nonfat milk forms the base, with a small amount of cream added back for richness, giving Meijer's 2% Low Fat Small Curd Cottage Cheese its familiar mild tang and soft texture. Protein is high and fat is modest - a ratio that makes cottage cheese one of the better high-protein dairy options on the shelf. Modified food starch, locust bean gum, and carrageenan stabilize the texture. Good straight from the container, layered in lasagna, or blended smooth as a ricotta substitute.
Ingredients
CULTURED NONFAT MILK, MILK, SALT, CREAM, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), GRADE A WHEY, SORBIC ACID, NATURAL FLAVOR.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE
See how Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE vs Hy-Vee, COLBY CHEESE, COLBY
- Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE vs LIDL, SHREDDED PARMESAN CHEESE, PARMESAN
- Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE vs LIDL, ORIGINAL CREAM CHEESE, ORIGINAL
- Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE vs LIDL, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.