Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
Cultured nonfat milk forms the base, with a small amount of cream added back for richness, giving Meijer's 2% Low Fat Small Curd Cottage Cheese its familiar mild tang and soft texture. Protein is high and fat is modest - a ratio that makes cottage cheese one of the better high-protein dairy options on the shelf. Modified food starch, locust bean gum, and carrageenan stabilize the texture. Good straight from the container, layered in lasagna, or blended smooth as a ricotta substitute.
Ingredients
CULTURED NONFAT MILK, MILK, SALT, CREAM, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), GRADE A WHEY, SORBIC ACID, NATURAL FLAVOR.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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