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2% LOW FAT SMALL CURD COTTAGE CHEESE

Cheese Meijer, Inc. Branded
77 Calories
10.6g Protein
3.5g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 394mg 17%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0mg 0%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 65%
Carbs 3.5g 22%
Fat 2.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 99 MG 2%
Sodium, Na 394 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE 393 21.4g 3.6g 32.1g SHREDDED MOZZARELLA CHEESE 393 21.4g 3.6g 32.1g SHREDDED NATURAL MOZZARELLA CHEESE 286 21.4g 3.6g 21.4g SHREDDED MEXICAN BLEND MONTEREY JACK, CHEDDAR & ASADERO CHEESE 357 25g 0g 28.6g SHREDDED NATURAL MUENSTER CHEESE 393 21.4g 3.6g 32.1g DELI SLICES MUENSTER CHEESE 381 23.8g 0g 28.6g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.1g per 100g).

About 2% LOW FAT SMALL CURD COTTAGE CHEESE

2% LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, SALT, CREAM, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), GRADE A WHEY, SORBIC ACID, NATURAL FLAVOR.

Dietary Information

2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOW FAT SMALL CURD COTTAGE CHEESE

See how 2% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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