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SALT SPRING ISLAND CHEESE, SOFT GOAT CHEESE

Cheese SALT SPRING ISLAND CHEESE Branded
200 Calories
10g Protein
3.3g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 533mg 23%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 33%
Carbs 3.3g 11%
Fat 16.7g 56%

Minerals

Nutrient Amount % DV
Sodium, Na 533 MG 23%

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Food Calories Protein Carbs Fat
Hochland &, ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD 222 7.4g 7.4g 16.7g HANNAFORD, NATURAL FANCY SHREDDED 4 MEXICAN BLEND CHEESE 393 21.4g 3.6g 32.1g Hochland &, ALMONTA, CREAM CHEESE SPREAD 296 7.4g 3.7g 25.9g HANNAFORD, SHREDDED MAC & CHEESE BLEND CHEESE 393 25g 3.6g 32.1g Challenge Dairy Products, SALSA FLAVORED CREAM CHEESE SPREAD, SALSA 286 3.6g 7.1g 25g HANNAFORD, NATURAL FETA CHEESE CRUMBLES 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (23% DV).

About SOFT GOAT CHEESE

Soft fresh goat cheese from Salt Spring Island Cheese, a British Columbia-based artisan creamery known for small-batch goat's milk products. Per 100g: 200 calories, 10g protein, 3.3g carbohydrates, 16.7g fat. Fresh chevre of this style is unaged and spreadable, with a tangy, slightly earthy flavor characteristic of caprine milk. Salt Spring Island operates with pasture-raised goats on Saltspring Island, BC, emphasizing traditional cheesemaking methods. Contains milk (goat). A good source of protein, calcium, and phosphorus. Lower in lactose than many cow's milk cheeses due to inherent differences in goat milk composition, which some people with mild lactose sensitivity tolerate better. Suitable for gluten-free diets.

Ingredients

CHEESE (PASTEURIZED GOAT MILK, SEA SALT, BACTERIAL CULTURE, RENNET), OLIVE OIL, BASIL

Dietary Information

SOFT GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT GOAT CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SOFT GOAT CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SALT SPRING ISLAND CHEESE, SOFT GOAT CHEESE

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More in Cheese

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