Kraft Heinz, 2% LOWFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
Knudsen's 2% lowfat small curd cottage cheese uses cultured pasteurized skim milk and cream, tapioca starch and salt, with vitamin A palmitate for fortification. Per 119 gram serving: 84 calories, 10.92 g protein, 2.10 g fat and 5.88 g carbs, no fiber.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 52% of its calories from protein, 28% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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