Kemps, 2% LOWFAT COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 80 kcal per 100g.
• Good source of protein with 11.5g per 100g.
• Very low in fat (2.2g per 100g).

About 2% LOWFAT COTTAGE CHEESE

Kemps 2% Lowfat Cottage Cheese delivers solid protein from a blend of cultured skim milk, skim milk, whey protein concentrate, and cream, with fat kept low by the lowfat formulation. The stabilizer blend, which includes guar gum, locust bean gum, xanthan gum, and carrageenan, is more extensive than in simpler cottage cheese products but keeps the texture consistent. Artificial color appears on the label, which is unusual for plain cottage cheese. Carbs are minimal, making this a lean, high-protein dairy option for savory or sweet applications.

Ingredients

CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), NATURAL FLAVORS, ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

2% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 2% LOWFAT COTTAGE CHEESE gets 58% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kemps, 2% LOWFAT COTTAGE CHEESE

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• Kemps, 2% LOWFAT COTTAGE CHEESE vs JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD

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