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Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
Harris Teeter 4% large curd cottage cheese is made from cultured skim milk, cultured cream, and whey, with added salt and potassium chloride for flavor. Per 100g it provides 97 calories, 10.62g protein, 4.42g carbohydrates, and 4.42g fat with no fiber. Carrageenan, guar gum, and locust bean gum are used as stabilizers to maintain curd texture, and sorbic acid preserves freshness. Cultured dextrose contributes mild tang. This 4% milkfat cottage cheese is suitable for eating plain, mixing into sauces, or using as a high-protein base for dips.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE
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