Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
Harris Teeter 4% large curd cottage cheese is made from cultured skim milk, cultured cream, and whey, with added salt and potassium chloride for flavor. Per 100g it provides 97 calories, 10.62g protein, 4.42g carbohydrates, and 4.42g fat with no fiber. Carrageenan, guar gum, and locust bean gum are used as stabilizers to maintain curd texture, and sorbic acid preserves freshness. Cultured dextrose contributes mild tang. This 4% milkfat cottage cheese is suitable for eating plain, mixing into sauces, or using as a high-protein base for dips.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE
See how Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE vs Target, SEASONED TACO BLEND FINE CUT A BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONINGS, SEASONED TACO BLEND
- Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE vs Topco Associates, DELI-STYLE SLICED HAVARTI CHEESE, HAVARTI
- Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE vs Topco Associates, CHEEZY DOES IT, PASTEURIZED CHEESE SNACK, CHEESE
- Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE vs Topco Associates, DELI-STYLE SLICED CHEDDAR CHEESE WITH HABANERO PEPPERS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.