4% LARGE CURD COTTAGE CHEESE vs COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE wins in 7 out of 12 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE: 7
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 336 MG | 607 MG |