Know what is on your plate.
Prairie Farms, LOW FAT COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.2g per 100g).
About LOW FAT COTTAGE CHEESE
Prairie Farms Low Fat Cottage Cheese is made from skim milk, milk, nonfat dry milk, and a small amount of cream for flavor. Per 100g it provides 79 calories, 10.5g protein, 4.4g carbs, and 2.2g fat. Stabilized with a blend of guar gum, xanthan gum, and carrageenan, and preserved with potassium sorbate and carbon dioxide. Fortified with vitamin A. A high-protein, low-fat dairy food suitable for breakfast, snacks, or as a cooking ingredient.
Ingredients
SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, CREAM, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prairie Farms, LOW FAT COTTAGE CHEESE
See how Prairie Farms, LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- Prairie Farms, LOW FAT COTTAGE CHEESE vs Kroger, FRESH MOZZARELLA CHEESE SLICES, FRESH MOZZARELLA
- Prairie Farms, LOW FAT COTTAGE CHEESE vs Rizo Lopez, QUESO PANELA
- Prairie Farms, LOW FAT COTTAGE CHEESE vs Bel, ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL
- Prairie Farms, LOW FAT COTTAGE CHEESE vs Saputo Cheese, CHEDDAR STYLE STICKS GOAT MILK CHEESE, CHEDDAR STYLE STICKS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.