2% LOWFAT COTTAGE CHEESE vs 4% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
2% LOWFAT COTTAGE CHEESE: 5
vs
4% MILKFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | 2% LOWFAT COTTAGE CHEESE | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 99 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 3.5 g | 5.7 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT COTTAGE CHEESE | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT COTTAGE CHEESE | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 398 MG | 447 MG |